Clay Holmes, the 31-year-old right-handed pitcher, has successfully transitioned back into a starting role with the New York Mets after previously serving as the closer for the New York Yankees. His journey began last season while he was still in the Yankees’ bullpen, where he experimented with new pitches, including a changeup that later contributed to his three-year, $38 million deal with the Mets.
As he took the mound for the first time on Opening Day against the Houston Astros, Holmes felt the culmination of months of hard work in redefining his pitching approach. Under the guidance of Mets pitching coach Jeremy Hefner, Holmes has focused on developing a strategic plan to efficiently attack hitters, which has been instrumental to his early success in the season.
In his first seven starts, Holmes boasts a commendable record of 4-1 with a 2.95 ERA, 1.28 WHIP, and 39 strikeouts. His role has become critical for the Mets, especially with the absence of key starters Sean Manaea and Frankie Montas. He credits the Mets organization for their support during his transition, stating that they recognized his strengths while also helping him adapt to the necessary changes for his new role.
One significant adjustment for Holmes has been diversifying his pitching repertoire. No longer solely reliant on his sinker, slider, and sweeper, he has incorporated a new kick changeup, which has become his second-most used pitch this season. This addition is particularly effective against left-handed hitters, as evidenced by opponents batting only .182 against it, along with a striking 38.2 percent whiff rate.
Holmes is learning to navigate lineups multiple times, which demands a broader array of pitches. He acknowledges that although his sinker remains a foundation of his strategy, varying his approach is crucial in maintaining hitters’ uncertainty throughout the game.
Another challenge for Holmes has been adjusting to a heavier workload, as he has never exceeded 70 innings in a season. With already over 36 innings pitched in just the second month, he is well on his way to achieving his goal of 160 innings. The Mets are mindful of this transition, ensuring he has extra days of rest between outings to allow his body to adapt.
Holmes is working closely with training staff to build a routine that can ease the transition to increased pitch counts and help him balance pushing his limits with the necessary care for his body. Hefner has expressed confidence in Holmes’ ability to handle significant innings, highlighting the team’s trust in his strength and performance.
With a solid plan, early success, and support from the Mets organization, Clay Holmes is on the path to establishing a fruitful full season as a starting pitcher. His ongoing determination and adaptability highlight his potential for a successful future on the mound.