Nutrients and how it helps body to grow, develop and self maintain

woman washing fresh fruits in tropical orchard

Nutrients are substances that are essential for the body to function properly. They include vitamins, minerals, proteins, carbohydrates, and fats, and they provide the energy, building blocks, and regulatory mechanisms needed for the body to grow, develop, and maintain itself. There are six main classes of nutrients: Eating a varied and balanced diet that includes […]

How to choose a healthy diet

person holding fruit salad

Eating a healthy diet is an important part of maintaining overall health and wellness. By choosing a variety of nutritious foods and drinks, and consuming them in the right amounts, you can support your body’s physical and mental functioning and reduce your risk of chronic diseases. A healthy diet includes a variety of fruits, vegetables, […]

Isha Yoga Step By Step

These yoga steps are scattered all over the internet and YouTube and here is an ordered list for convenience. Physical Yoga Yoga for health – directional movement Yoga for success – the neck practise Yoga Namaskar – Overall Well Being Yoga for Peace – Nadi Shuddhi Yoga for Joy – Nada […]

How to make your own face mask

Store out of face masks? Not to worry as we can learn to make our own face masks. Note the following of when to wear mask. If you are healthy, you only need to wear a mask if you are taking care of a person with suspected 2019-nCoV infection. Wear a mask if you are […]

The Hidden Power of Water

The reason I say hidden is because it is so simple, so in plain site that many do not consider it to be anything worthy of anything. I’m talking about water. The earth is made up by 2/3 of water. Our body is made up mostly of water as well. Water is a vital ingredient […]

Intermittent Fasting

One of the not so well known way of staying healthy and as a side bonus, losing weight is intermittent fasting. This is the act of not eating for a certain number of hours. For example, skip breakfast and have a late lunch say at 1pm and than dinner at 8pm. Then on next day, […]