These yoga steps are scattered all over the internet and YouTube and here is an ordered list for convenience.
- Yoga for health – directional movement
- Yoga for success – the neck practise
- Yoga Namaskar – Overall Well Being
- Yoga for Peace – Nadi Shuddhi
- Yoga for Joy – Nada Yoga
- Yoga For Inner Exploration – Shambhavi Mudra
- Yoga For Love – Namaskar Process
- Isha Kriya – a simple yet potent guided meditation created by Sadhguru. “Isha” means that which is the source of creation. “Kriya” means an inward action towards that.