Isha Yoga Step By Step

These yoga steps are scattered all over the internet and YouTube and here is an ordered list for convenience.

Physical Yoga

1. Yoga for health – directional movement
   1. https://www.youtube.com/watch?v=M9VSpOiwwDU
2. Yoga for success – the neck practise
   1. https://www.youtube.com/watch?v=JnhUmq0va4A
3. Yoga Namaskar – Overall Well Being
   1. https://www.youtube.com/watch?v=Opw9G1qKCcM
4. Yoga for Peace – Nadi Shuddhi 
   1. https://www.youtube.com/watch?v=q5m6tMjcF8k
5. Yoga for Joy – Nada Yoga
   1. https://www.youtube.com/watch?v=Ug8OoFAFfZ0
6. Yoga For Inner Exploration – Shambhavi Mudra
   1. https://www.youtube.com/watch?v=C_xsXnRd_uc
7. Yoga For Love – Namaskar Process
   1. https://www.youtube.com/watch?v=lx6Zr6lrTaI

Spiritual Yoga

1. Isha Kriya – a simple yet potent guided meditation created by Sadhguru. “Isha” means that which is the source of creation. “Kriya” means an inward action towards that.
   1. https://www.youtube.com/watch?time_continue=115&v=EwQkfoKxRvo&feature=emb_logo