As Yom Kippur 2024 draws near, Jewish communities around the globe are preparing for the year’s most solemn observance. This guide provides key details regarding fasting schedules, prayer times, and traditions associated with the Day of Atonement, offering both practical advice and spiritual considerations for observant Jews and those seeking to learn about this important holiday.
Yom Kippur will be observed from the evening of Friday, October 11, to Saturday, October 12.
Fasting details include:
Beginning of the fast on Friday, October 11, 2024 (9th of Tishrei 5785):
Jerusalem – 5:35 PM, Tel Aviv – 5:52 PM
Ending of the fast on Saturday, October 12, 2024 (10th of Tishrei 5785):
Jerusalem – 6:47 PM, Tel Aviv – 6:49 PM
Prayer schedule for Yom Kippur 2024:
Kol Nidre and Aravit prayers commence immediately after the fast begins. The Shacharit service takes place on Yom Kippur morning, following sunrise. The Musaf prayer is conducted after the morning service. Mincha is scheduled for the afternoon, and Neilah occurs in the final hours of the fast, just before nightfall.
Preparations before the fast are essential:
Starting several days prior to Yom Kippur, individuals should hydrate well, aiming for at least 12 cups of water daily to avoid dehydration. It is recommended to gradually reduce caffeine and sugary drink intake to prevent headaches or fatigue. Preparing balanced meals with complex carbohydrates, proteins, and vegetables can facilitate an easier fasting experience.
Advice on the pre-fast meal (Seudah HaMafseket):
Consume a wholesome meal until feeling satisfied but avoid overeating. It’s better to eat in the afternoon to prevent a heavy sensation during the fast. A balanced meal should include carbohydrates (like rice or pasta), protein sources (such as chicken, meat, or fish), healthy fats (like tahini or avocado), and a variety of vegetables. Desserts, sweet fruits, and sugary foods should be avoided as they may increase later hunger and thirst. Vegetarians and vegans should ensure adequate protein intake with options like tofu, lentils, or chickpeas.
Common questions answered:
Typically, two candles are lit on Yom Kippur Eve. Regarding dental hygiene, it is prohibited to brush teeth on Yom Kippur, though a small amount of water may be used without swallowing. Showering is also generally forbidden, except for washing hands with cold water up to the knuckles for hygienic reasons only. The shofar is blown after the Neilah prayer at the conclusion of Yom Kippur, marking the end of the fast and the Day of Judgment.
Exemptions from fasting include:
Pregnant women are generally expected to fast but may drink small amounts if unwell. Women who have given birth within 72 hours before Yom Kippur are not required to fast, and those postpartum should consult their doctor for guidance on eating and drinking. Pregnant women experiencing complications or those with a miscarriage after 40 days are assessed similarly regarding fasting. Nursing mothers concerned about milk production may also drink small amounts. Medical professionals may drink if fasting affects their duties. Patients in immediate danger must eat or drink without seeking rabbinical approval, while those not in urgent danger may consume small portions if necessary. Specific guidelines are in place for those who need to eat or drink in small quantities, including recommended intervals for consumption.
Finally, healthy individuals should not receive IV fluids to alleviate fasting challenges.