Valerie Bertinelli is embracing her body and radiating self-acceptance in a recent Instagram post. The chef and actress shared a mirror selfie in a bikini on Monday, reflecting on the changes her body has undergone this year and expressing gratitude for her appearance. She emphasized her journey towards self-love, stating, “every lump, bump, wrinkle and saggy part of me just feels acceptance and simple appreciation.”
Bertinelli followed up her initial post on Tuesday by responding to criticism of her revealing photo, making it clear that she does not care about outsiders’ opinions. She declared, “For the first time in my life, I love my body as it is,” contrasting it with her younger self. Bertinelli expressed regret for having disliked her previous body and noted how her current form has been shaped by her unique experiences.
In her message to her 1.6 million followers, she encouraged those who judge others to cultivate compassion towards themselves, hoping they could learn to ease up on their self-criticism. This ongoing openness about her body and self-care journey marks an important shift in the dialogue around body image. Earlier this year, she highlighted that societal standards can be misleading and wrote about finding her worth beyond physical appearance.
Bertinelli’s sincere message about self-acceptance and body positivity is a powerful reminder of the importance of loving ourselves in every state. It resonates with many who struggle with societal expectations and offers a hopeful perspective that prioritizes character and kindness over mere physical appearances.
This inspiring approach not only highlights the challenges of self-acceptance but also uplifts those who may be facing similar struggles, encouraging them to embrace their unique journeys. With such a positive attitude, Bertinelli continues to influence others, proving that self-love can be a transformative force.