The sleep industry has seen significant growth, capitalizing on the increasing concern around sleep quality. With products such as sunrise alarm clocks, luxurious mattresses, sleep trackers, and melatonin supplements, many wonder whether we should invest heavily in these solutions for better rest.
In the final episode of season 8 of the Quartz Obsession podcast, host Rocio Fabbro speaks with Dr. Michael Breus, a double board-certified clinical psychologist and sleep specialist, to delve into the complexities of sleep and insomnia. They address pressing questions that affect many people, including the reasons behind our sleep struggles, the effectiveness of popular sleep products, and the biological necessity of sleep.
Rocio points out the growing problem of insomnia and the confusion surrounding the amount of sleep people truly need, which varies widely among individuals. Dr. Breus explains how historical advancements, like the light bulb and the advent of overtime work, have altered our sleep patterns. He highlights that today’s sleep issues are often exacerbated by stress, modern distractions, and lifestyle choices.
The podcast emphasizes the importance of understanding insomnia not only as a medical issue but also from a psychological standpoint. Dr. Breus elaborates on his unique background, which combines psychology with sleep medicine to provide comprehensive insights into sleep disorders. He notes that many sleep issues stem from stress and environmental factors, suggesting that both mental health and lifestyle choices play crucial roles in our ability to rest.
Rocio and Dr. Breus also discuss the historical context of sleep and the biphasic sleep patterns seen in medieval times. They explore how cultural perceptions of sleep have shifted over time alongside changes in lifestyle and technology.
In addressing misconceptions about sleep, Dr. Breus emphasizes that the “eight hours” rule is not universal. Instead, he encourages listeners to prioritize how they feel upon waking rather than fixating on a specific number of hours. With practical advice, he shares five steps to improve sleep quality, including consistent wake-up times, managing caffeine and alcohol consumption, and the importance of regular exercise.
As emerging research continues to explore the genetic components of sleep and potential treatments for insomnia, Dr. Breus expresses optimism for the future of sleep medicine. He encourages individuals to take charge of their sleep habits and emphasizes the need for a more personalized approach to sleep health.
Listeners interested in improving their sleep are invited to visit The Sleep Doctor’s website and take the Chronotype Quiz to better understand their sleep needs.