The sleep industry is thriving, fueled by advancements like sunrise alarm clocks, high-end mattresses, REM-tracking devices, and regular melatonin shipments. Yet, the question remains: should we really invest so much in sleep aids?
In the latest episode of Season 8 of a podcast, host Rocio Fabbro turns to Dr. Michael Breus, a clinical psychologist and sleep specialist, to delve into the complex world of sleep and insomnia.
Dr. Breus explains that while the sleep industry is booming, many people are still confused about what constitutes a good night’s sleep and how many hours of rest we truly need. He points out that insomnia rates are on the rise, exacerbated by modern life’s stresses and distractions.
Historically, sleeping patterns have changed dramatically due to inventions like the light bulb and societal shifts towards longer working hours. Dr. Breus emphasizes that stress is a primary contributor to insomnia today, with environmental factors and various lifestyle habits also playing a significant role.
Rocio and Dr. Breus dive into common habits that negatively affect sleep. The use of phones in bed, commonly referred to as “doom scrolling,” can lead to increased mental engagement, making it harder to wind down for sleep. Dr. Breus shares insights from his own experience, advocating for mindful bedtime habits that reduce stimulation.
During the discussion, Dr. Breus covers his unique background, having gained expertise in both clinical psychology and sleep medicine without attending traditional medical school. This combination enables him to tackle insomnia not just from a medical standpoint, but also by understanding the psychological barriers that many face.
The episode also touches on cultural differences in sleep practices. For instance, siestas in Latin America and the historical biphasic sleep schedule suggest that sleep needs can vary significantly across cultures.
Dr. Breus shares practical advice to improve sleep quality, such as waking up at the same time every day, minimizing caffeine and alcohol consumption, and maintaining a regular exercise routine. He stresses that quality of sleep often matters more than quantity, urging listeners to focus on how they feel when they wake up.
In navigating the future of sleep medicine, Dr. Breus expresses enthusiasm for emerging technologies and research that could lead to better sleep solutions. He encourages listeners to take charge of their sleep health by implementing thoughtful practices and staying informed about the science of sleep.
This enlightening episode offers listeners a wealth of knowledge about sleep, emphasizing that understanding both the psychological and physiological aspects of sleep can lead to better overall well-being.