The business of sleep has exploded in recent years, with products ranging from high-end mattresses to sleep-tracking wearables and melatonin subscriptions flooding the market. But as interest in sleep technology surges, many are left wondering if their investments truly yield the rest they seek.
In the latest episode of “The Quartz Obsession” podcast, host Rocio Fabbro turns to Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, to shed light on some pressing questions about sleep. Key topics include the growing insomnia crisis, the value of sleep-related products, and insights into what happens in our bodies and brains while we dream.
Dr. Breus explains that the rise of insomnia correlates with various societal changes, particularly the invention of the light bulb and the work culture push towards longer hours. He argues that stress plays a significant role in sleep disturbances today, with a large percentage of insomnia cases associated with anxiety or environmental factors like increased screen time and substance use.
The discussion reveals a striking insight: a person’s chronotype—or natural sleep preference—plays a crucial role in determining their sleep quality. Those classified as early birds, night owls, or those in between need to align their schedules with their genetically determined sleep patterns to achieve optimal rest. Dr. Breus highlights the importance of regular sleep-wake cycles and practical strategies for improving sleep, such as avoiding caffeine and alcohol before bedtime, and engaging in regular exercise.
By dispelling myths surrounding sleep and underscoring the importance of personal habits in fostering better sleep, the episode emphasizes that understanding and improving sleep quality can lead to enhanced overall well-being.
In a hopeful takeaway, Dr. Breus suggests that adopting specific lifestyle changes can substantially improve sleep within a few weeks. With growing awareness around the significance of sleep, the possibility of better sleep health appears more attainable than ever.
In conclusion, as society becomes increasingly aware of the importance of sleep, the collaboration between medical insights, innovative sleep products, and personal dedication stands to significantly benefit many individuals seeking a good night’s rest.