The sleep industry is thriving, offering a variety of products aimed at improving rest, such as sunrise alarm clocks, high-end mattresses, sleep-tracking wearables, and melatonin supplements. However, questions arise about the effectiveness of these investments for achieving better sleep.
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro is joined by sleep specialist Dr. Michael Breus to discuss the importance of sleep, the reasons behind the booming sleep market, and whether these products truly contribute to better rest. They explore several key questions: Why is sleep such a sought-after commodity? Can these products genuinely enhance sleep quality? Why do humans need sleep, and what occurs in our bodies and minds while we dream?
Dr. Breus, a renowned clinical psychologist and sleep expert, highlights how our understanding of insomnia has evolved, linking it to increased societal stress levels. He argues that the modern prevalence of insomnia can be traced back to inventions like the light bulb, which altered sleep patterns. Additionally, he notes that various aspects of contemporary life, such as screen time and personal habits, have contributed to sleep disorders.
Listeners are urged to reassess their nighttime routines and consider the implications of engaging with electronic devices before bed. Dr. Breus emphasizes the negative impact of “doom scrolling” on sleep and suggests adopting less stimulating activities in the evening to foster better sleep hygiene.
Moreover, he discusses the concept of chronotypes — the idea that individuals have natural sleep preferences that can influence their sleep quality. He shares insights into how historical sleep patterns have changed and the significance of consistent wake-up times, promoting the idea that quality sleep can be achieved through awareness of one’s personal sleep needs and environment.
In conclusion, Dr. Breus advocates for practical steps to improve sleep quality, emphasizing the crucial role of understanding personal sleep patterns and implementing changes to daily routines. By focusing on these foundational elements, individuals can unlock better sleep and overall well-being.