Many products and services aimed at improving sleep have surged in popularity, from high-tech sleep gadgets to organic sleep aids. However, amidst this booming industry, questions arise about the actual benefits of these investments in achieving better sleep.
In the latest episode of Quartz’s podcast, Rocio Fabbro interviews Dr. Michael Breus, a renowned clinical psychologist and sleep specialist, to delve into the complexities of sleep, insomnia, and the factors influencing our restfulness. Dr. Breus sheds light on the substantial market surrounding sleep aids, discussing the scientific and psychological underpinnings of sleep and its importance to our well-being.
The conversation highlights how modern societal changes, particularly post-industrial advancements like the electric light bulb, have contributed to sleep disorders. Stress is identified as a major factor affecting sleep patterns, with the doctor noting that a significant portion of insomnia cases stem from anxiety and environmental factors, including excessive screen time.
Dr. Breus shares practical advice on promoting better sleep hygiene, including maintaining a consistent wake-up time daily and limiting caffeine and alcohol intake before bedtime. He emphasizes that the quality of sleep is just as crucial, if not more so, than the quantity. Dr. Breus also discusses the cultural variations in sleep habits and how historical practices, such as biphasic sleep, reflect our evolving relationship with rest.
As the discussion unfolds, listeners are encouraged to consider personal habits that may hinder sleep and acknowledge that often, they need to take proactive steps to improve their circumstances.
For those interested in further exploration, Dr. Breus invites listeners to take a quick quiz to determine their chronotype, or preferred sleep schedule, and offers insights into how understanding one’s sleep preferences can lead to better health outcomes.
In conclusion, sleep is framed not merely as a personal concern but as a critical element of overall health that requires attention, understanding, and a commitment to improvement in a world filled with distractions.