The sleep industry has become a booming market as more Americans seek ways to improve their rest. Products like alarm clocks, high-end mattresses, REM-tracking devices, and melatonin subscriptions are gaining popularity. However, with varying expert opinions on the ideal amount of sleep required—some claiming eight hours is essential while others suggest six—people are left feeling confused about how to achieve quality sleep.
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro interviews Dr. Michael Breus, a clinical psychologist and sleep specialist. Together, they delve into questions surrounding the sleep market, the effectiveness of sleep products, the necessity of sleep, and the physiological processes occurring during sleep.
Dr. Breus explains how society’s understanding of insomnia has evolved, particularly since advancements like the light bulb and changing work hours have contributed to increased sleep disturbances. He notes that stress levels haven’t been this high globally before, attributing a significant portion of insomnia to anxiety and depression, while environmental factors and medical conditions also play roles.
Listeners can expect practical advice from Dr. Breus, who shares strategies to enhance sleep quality. These include maintaining a consistent wake-up time each day, managing caffeine and alcohol intake judiciously, exercising regularly but not close to bedtime, and adjusting bedtime based on individual needs.
Dr. Breus highlights that modern lifestyle choices and the prevalence of screens can negatively impact sleep. By adopting mindful practices, individuals can improve sleep quality and overall well-being. He also emphasizes the importance of cognitive behavioral therapy in treating insomnia, suggesting that changing mindset around sleep can be more effective than medications.
The conversation underscores the need for ongoing education about sleep, dispelling myths like the mandatory eight-hour rule, and recognizing that quality is often more important than quantity when it comes to sleep. As research continues to explore genetic aspects of sleep, new treatments and strategies may emerge. Ultimately, building healthy sleep habits is essential for individuals looking to enhance their sleep experience and, in turn, their quality of life.