The sleep industry is witnessing significant growth as more individuals seek ways to enhance their rest. Products like sunrise alarm clocks, luxury mattresses, REM-tracking devices, and melatonin subscriptions are becoming increasingly popular. But the question arises: are these investments worthwhile for a better night’s sleep?
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro talks with Dr. Michael Breus, a leading clinical psychologist and sleep specialist, to delve into the intricacies of sleep. They address several pressing inquiries:
Why is there such a strong demand for sleep-related products?
Do these items truly aid in achieving restful sleep?
Why do we need sleep at all?
What occurs in our minds and bodies during dreams?
Dr. Breus explains that the notion of insomnia has evolved significantly, particularly since the advent of artificial lighting. Historically, sleep disorders were not prevalent, but with the introduction of night work and longer hours, people began experiencing various sleep issues. Stress, he notes, plays a major role in insomnia, contributing to nearly three-quarters of cases, while environmental factors, such as excessive screen time and alcohol consumption, exacerbate the problem.
As many individuals struggle to disconnect from their devices at night, Dr. Breus offers guidance on improving sleep habits. He emphasizes the importance of creating a peaceful pre-sleep environment, advocating for passive entertainment, like television across the room, rather than interaction with phones.
Dr. Breus’s unique approach combines his PhD in clinical psychology with medical certifications. He believes in blending psychological needs with biological factors to treat insomnia effectively. The doctor also highlights the varying needs for sleep based on genetics, encouraging listeners to understand their chronotypes—personalized sleep preferences that dictate optimal sleep times.
To counter chronic insomnia, Dr. Breus recommends practical strategies, including maintaining a consistent wake-up time, restricting caffeine intake, and ensuring a conducive sleep environment. He notes that the quantity of sleep is less important than its quality and asserts that managing how one feels upon waking is key to assessing restful sleep.
The podcast wraps up with insights into promising research developments in the sleep domain, including advancements in medications and innovative approaches like sleep-tracking technology. The potential for further understanding sleep’s genetic components promises new methods for treating sleep-related issues.
Listeners are encouraged to explore improving their sleep through Dr. Breus’s five-step plan, which consists of habitual practices that could significantly enhance overall sleep quality.