The sleep industry is thriving, with a plethora of products designed to help Americans improve their rest, from specialized mattresses to sleep-tracking gadgets and melatonin delivery services. Yet, concerns linger about whether these investments genuinely lead to better sleep.
In the final episode of season eight of the Quartz Obsession podcast, host Rocio Fabbro invites Dr. Michael Breus, a renowned clinical psychologist and sleep specialist, to provide insights on this booming industry and address some common questions and misunderstandings surrounding sleep.
The podcast explores various topics, including the reasons behind the growing market for sleep aids, the effectiveness of these products, and the biological necessity of sleep. Dr. Breus explains that insomnia and sleep-related issues have evolved significantly over time, especially influenced by societal stress and modern distractions.
Reflecting on sleep’s historical context, Dr. Breus notes that before the industrial era, sleep disorders were less recognized. He states that inventions like the light bulb and changes in work patterns led to an increase in insomnia rates. As stress levels have risen globally, many people now struggle to achieve restful sleep.
During the discussion, Dr. Breus also emphasizes the importance of good sleep hygiene, encouraging listeners to develop better habits—like establishing a consistent bedtime routine and reducing screen time before bed—to enhance their sleep quality. He suggests practical steps, such as waking up at the same time every day, avoiding caffeine after 2 PM, and exercising regularly, to help individuals reclaim their sleep.
Dr. Breus explains that understanding one’s chronotype—whether they are an early bird or a night owl—can also significantly impact sleep quality. Tailoring sleep schedules to align with natural circadian rhythms can lead to better rest and overall well-being.
The episode is a deep dive into the complexities of sleep, the evolution of insomnia, and practical advice for those seeking to improve their nightly rest. As the conversation unfolds, listeners gain valuable insights into the intersection of modern life and timeless biological need—sleep.