The sleep industry is thriving, with products ranging from advanced alarm clocks to premium mattresses and REM-tracking devices, alongside regular melatonin subscriptions. But the question remains: should we be investing so much in our quest for better sleep?
In the latest episode of a popular podcast, host Rocio Fabbro converses with Dr. Michael Breus, a renowned sleep expert, to delve into the complexities surrounding sleep and insomnia. The episode addresses pressing questions such as the reasons for the booming market for sleep solutions, the efficacy of these products, the biological necessity of sleep, and what actually occurs in our bodies and minds while we dream.
Dr. Breus, a dual-board certified Clinical Psychologist and Clinical Sleep Specialist, shares insights into the historical evolution of insomnia and modern challenges impacting sleep quality. He notes that factors such as the advent of the light bulb and changes in work schedules have contributed significantly to the increase in sleep disorders today.
The conversation highlights that stress is a predominant factor in insomnia for many. Dr. Breus indicates that approximately 75% of insomnia cases are linked to stress and depression, while the remaining 25% can be attributed to environmental factors, increased screen time, and the consumption of alcohol or cannabis.
A frequent issue in today’s fast-paced life is “doom scrolling” on smartphones, particularly during the night. Dr. Breus warns against the dangers this poses to sleep quality, emphasizing the importance of disengaging from stimulating activities before bedtime to facilitate better sleep.
Listeners are given practical tips to improve their sleep hygiene. Dr. Breus recommends maintaining a consistent wake-up time throughout the week, limiting caffeine intake after 2 PM, and avoiding alcohol three hours before bed. He also advocates for regular exercise while cautioning against exercising too close to bedtime.
The discussion touches on the significance of understanding individual sleep patterns, which are rooted in genetics, known as chronotypes. Recognizing whether one is a morning “lion,” a midday “bear,” or a night “owl” can lead to better sleep strategies.
Moreover, both new pharmaceuticals and cognitive behavioral therapy (CBT) for insomnia are highlighted as areas of development. While Dr. Breus acknowledges the benefits of medications in certain scenarios, he emphasizes that CBT can often yield better results in the long term.
The episode wraps up with Dr. Breus encouraging listeners to take the Chronotype Quiz to personalize their sleep strategies. This insightful discussion sheds light on the intricate relationship between sleep, health, and lifestyle, offering an array of actionable advice for those struggling with sleep issues.