The sleep industry is booming, tapping into a growing market for sleep-related products such as sunrise alarm clocks, sophisticated mattresses, REM-tracking devices, and melatonin subscriptions. However, the question arises: are we truly investing smartly in our quest for better sleep?
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro speaks with sleep expert Dr. Michael Breus. They delve into pressing issues surrounding sleep, such as the expansive market for sleep solutions, the efficacy of these products, and the fundamental need for sleep itself.
Dr. Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, shares insights into insomnia, its causes, and effective treatments. He explains that modern insomnia has evolved significantly due to societal changes, especially the introduction of artificial lighting and stressors in contemporary life. Stress now accounts for approximately 75% of insomnia cases, with other factors being environmental influences and lifestyle choices.
The discussion also covers the impact of technology on sleep behaviors, particularly how engaging with smartphones in bed can contribute to sleeplessness. Dr. Breus recommends transitioning to a sleep environment that promotes relaxation, suggesting that keeping screens away can help mitigate sleep disturbances.
Listeners learn about the importance of maintaining consistent sleep schedules tailored to each person’s unique chronotype. Dr. Breus emphasizes the genetic predetermination of an individual’s sleep schedule and how understanding this can enhance sleep quality.
Moreover, the episode explores practical advice for improving sleep hygiene, underscoring that consistent wake-up times and decreased caffeine and alcohol intake can foster better sleep habits. Dr. Breus also advocates for the benefits of cognitive behavioral therapy (CBT) in treating insomnia, which focuses on addressing unhealthy thought patterns and behaviors related to sleep.
As they conclude, Dr. Breus highlights the promising directions in sleep research, including advancements in pharmaceuticals and technology to better understand sleep disorders. The insight provided by Dr. Breus offers listeners guidance on navigating the complexities of sleep in today’s fast-paced world.
The episode serves as a comprehensive resource for anyone grappling with sleep issues, aiming to enlighten listeners on reclaiming their relationship with sleep through informed strategies and a deeper understanding of their individual needs.