Many opportunities exist within the sleep industry, encompassing sunrise alarm clocks, high-end mattresses, REM-tracking devices, and subscriptions for melatonin. But how much should we invest in these products for better sleep?
In the final episode of season eight, a sleep specialist provides insights into several pressing questions regarding sleep:
– Why is there a rapid expansion in the sleep market?
– Do any sleep products truly aid in achieving restful sleep?
– What is the biological necessity of sleep?
– What processes occur in our minds and bodies during sleep?
Rocio Fabbro, a staff writer at Quartz and host of the Quartz Obsession podcast, engages in a deep conversation with Dr. Michael Breus, a clinical psychologist and sleep expert. Dr. Breus explains that the rising concern around insufficient sleep is largely due to modern stressors complicated by technology and societal demands.
Historically, sleep issues were less prevalent before industrialization introduced long working hours and the ability to work at night. As society evolved, so did sleep-related problems, particularly related to stress and environment. Dr. Breus cites the constant distractions and lifestyle choices today that further exacerbate sleep issues.
He outlines that insomnia is often linked to stress, depression, lack of a consistent sleep routine, and environmental factors. The conversation then shifts to the significance of how behaviors, such as using phones before bedtime, impact sleep quality. Dr. Breus warns against “doom scrolling” and suggests healthier nighttime routines to prepare the mind for sleep.
The discussion explores Dr. Breus’s unique approach to understanding sleep, stemming from his background in psychology and medical certification in sleep disorders, which allows him to view insomnia through both medical and psychological lenses. He describes various sleep types, influencing how individuals can tailor their routines for better sleep.
The importance of a consistent wake-up time, the role of caffeine and alcohol, and the need for daily exercise are emphasized as key components of improving sleep quality. He encourages listeners to follow simple steps to reset their sleep cycles, advocating for a disciplined approach to sleep hygiene.
Looking to the future, advancements in pharmaceutical treatments and non-pharmaceutical approaches are on the horizon, including AI technology’s role in sleep medicine.
Listeners are urged to take personal responsibility for their sleep habits, with Dr. Breus offering practical strategies to enhance sleep quality effectively. The session concludes with a heartfelt reminder of the significant benefits that achieving better sleep can bring to one’s overall quality of life.