In a world where sleep disorders are on the rise, the sleep industry is booming, selling everything from luxury mattresses to sleep-tracking gadgets. The obsession with achieving restful sleep raises critical questions on whether we should invest so heavily in sleep-related products. In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro engages with Dr. Michael Breus, a clinical psychologist and sleep specialist, to tackle the complexities of sleep, including its importance and the effects of modern society on our ability to rest.
Dr. Breus points out that the understanding of insomnia has evolved significantly over the years, particularly since the introduction of artificial lighting. Before the industrial revolution, sleep disorders were nearly non-existent, but as people began working longer and varied hours, problems with sleep emerged. Stress, anxiety, and environmental factors have all worsened, contributing to rising rates of insomnia.
The podcast underscores how our fixation with screens and social media can worsen sleep quality, with Dr. Breus advising against using phones in bed to minimize “doom scrolling.” Instead, he suggests methods to foster a conducive sleep environment. He also discusses the cultural differences in sleep habits, like the practice of napping in Latin American countries and how certain cultures approach rest.
A highlight of the conversation is Dr. Breus’s emphasis on the genetic aspects of sleep, introducing the concept of chronotypes—our internal predispositions that dictate when we feel most alert. Understanding one’s chronotype is integral to aligning habits with natural sleep patterns.
Dr. Breus offers practical sleep advice through a five-step plan that anyone can begin implementing immediately. These methods include setting a consistent wake-up time, limiting caffeine and alcohol consumption, incorporating 30 minutes of daily exercise, and establishing a calming bedtime routine.
The discussion is not just informative but provides hope. By following simple lifestyle changes and reconceptualizing our relationship with sleep, individuals can enhance their sleep quality significantly. The advancements in sleep medicine and ongoing research promise a future where better sleep can be achieved more effectively, with a combination of technology and an understanding of sleep biology leading to healthier sleep habits.
In summary, although modern society presents challenges to achieving a restful night’s sleep, understanding the root causes and implementing effective strategies can lead to improvements in overall health and well-being. The future looks promising as both research and technology evolve, potentially providing greater tools and insights for managing sleep.