This Saturday marks the winter solstice in the Northern Hemisphere, the official beginning of astronomical winter and the shortest day of the year. According to NASA, the solstice occurs at 4:20 a.m. EST, indicating the transition to longer days that will continue until the summer solstice in June.
During this cold season, many cultures around the world embrace unique traditions to celebrate the solstice and the return of light. In Iran and Central Asia, people gather for festive meals featuring red fruits, while Japanese customs include taking yuzu baths and enjoying noodles believed to bring good luck.
For those looking to experience the majesty of ancient traditions, Stonehenge opens its doors for visitors to witness the sunrise on this significant day. The site aligns with the sun, providing breathtaking views, and for those unable to attend in person, a live stream of the event will be shared on social media.
Additionally, the iconic Paul Winter Consort will host solstice concerts, celebrating decades of musical expression. The beloved tradition has adapted to new venues, following years of pandemic-related changes. Audiences can enjoy NPR’s broadcasts of the concert highlights.
Readers are also encouraged to explore the children’s book “The Shortest Day” by Susan Cooper, which beautifully illustrates the celebration of light’s return.
To embrace the winter season positively, health psychologist Kari Leibowitz’s recent work outlines strategies for thriving through colder months, including embracing cozy traditions and crafting a list of winter joys. Katherine May’s book “Wintering” delves into the transformative aspects of the season, encouraging readers to reflect and grow during winter.
As indoor time increases, it’s an opportune moment to indulge in books, films, and music that bring joy and comfort. NPR has compiled recommendations across various genres, providing inspiration for cozy nights ahead.
Finally, self-care is essential during darker days, and resources from NPR’s Life Kit offer valuable advice on maintaining health and well-being during winter.
As we celebrate the winter solstice, it’s a reminder that, although this season may be dark and cold, it also brings the promise of renewal and brighter days ahead. Embracing winter can lead to growth and a deeper appreciation for the changing seasons.