The sleep industry is thriving, catering to an increasing demand for better sleep solutions through innovative products like sunrise alarm clocks, luxurious mattresses, and REM-tracking wearables. However, with so many options, many people are questioning whether these investments genuinely lead to better sleep quality.
In the latest installment of season 8 of the Quartz Obsession podcast, Rocio Fabbro talks to Dr. Michael Breus, a reputable clinical psychologist and sleep specialist, about the rising concerns of insomnia and how modern society’s lifestyle impacts sleep patterns. Key topics of discussion include the reasons behind the expansive sleep market, the effectiveness of various sleep aids, and the crucial role sleep plays in our overall health.
Dr. Breus shared insights into how our understanding of insomnia has evolved, tracing back to pre-industrial times when sleep disorders were rare. He attributed the rise in sleep issues to technological advances like electric lighting and shift work. He noted that up to 75% of insomnia cases are linked to stress and mental health issues, compounded by modern distractions and unhealthy habits.
Both Fabbro and Breus discussed the common practices that can disrupt sleep, such as using smartphones at night. Dr. Breus highlighted that it’s not just the light from devices that affects sleep; it’s also the engagement and mental stimulation that prevent relaxation. He also explained that the distance from where a screen is viewed can significantly impact sleep quality, citing that watching television from a distance may not be as detrimental as using a handheld device.
Dr. Breus also shared his unique background, explaining that, unlike most sleep specialists, he holds a PhD in clinical psychology and incorporates a mental health perspective into his sleep treatments. He emphasized that cognitive behavioral therapy for insomnia can yield far better results than medication alone, challenging the misconception that everyone needs eight hours of sleep. He encourages listeners to focus on how they feel upon waking rather than adhering strictly to sleep duration guidelines.
To better manage sleep, Dr. Breus offered practical tips, such as waking up at the same time every day, avoiding caffeine and alcohol before bedtime, incorporating daily exercise, and practicing relaxation techniques.
As research continues to evolve, Dr. Breus anticipates advancements in pharmaceuticals and technology that will aid sleep disorders. He believes understanding individual sleep needs based on genetics and personal chronotypes could significantly enhance sleep treatments.
This comprehensive discussion sheds light on the complexities of sleep and encourages listeners to take proactive measures to improve their sleep hygiene and overall well-being.