The sleep industry has seen significant growth due to rising insomnia rates, leading to the popularity of products such as high-tech gadgets, luxurious mattresses, and sleep-tracking devices. With many individuals struggling to understand their sleep needs, experts are now exploring the various factors that impact sleep quality.
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro speaks with Dr. Michael Breus, a clinical psychologist and sleep specialist, about the complexities surrounding sleep and insomnia. Dr. Breus discusses the significant role stress plays in sleep disturbances, commenting that about 75% of insomnia cases are influenced by stress or depression. He explains how modern advancements and societal shifts, such as long working hours and increased screen time, have contributed to the growing issue of insomnia.
Dr. Breus highlights historical insights into sleep patterns, noting that many cultures once practiced biphasic sleep schedules—waking in the middle of the night for various activities before returning to bed. However, today’s lifestyle often disrupts these natural rhythms, leading to increased sleep problems.
Throughout their discussion, Dr. Breus emphasizes practical solutions for better sleep, including maintaining consistent wake-up times, limiting caffeine intake, and engaging in regular physical activity. He also underscores the importance of recognizing one’s chronotype, which influences individual sleep needs and patterns.
The conversation also touches on the evolving landscape of sleep treatments, including advancements in cognitive behavioral therapy for insomnia and emerging sleep medications that target specific insomnia types.
For listeners struggling with sleep, Dr. Breus offers actionable steps to improve their sleep hygiene, underscoring the importance of establishing a routine that benefits individual needs. The discussion emphasizes a growing awareness of sleep health and the importance of making informed choices to achieve better rest.