The sleep industry is booming, with a wide array of products like fancy mattresses, sunrise alarm clocks, REM-tracking devices, and melatonin subscriptions. But is all this investment in sleep truly beneficial?
In the final episode of Season 8 of the Quartz Obsession podcast, sleep expert Dr. Michael Breus shares insights on why sleep is such a significant market, whether these products actually improve rest, and the biological necessity of sleep.
Dr. Breus, a dual board-certified Clinical Psychologist and Clinical Sleep Specialist, explains that insomnia is a growing concern in today’s society, driven significantly by stress and lifestyle changes that began with inventions like the light bulb and the practice of working overtime. Not only has the nature of sleep changed over the decades, but our understanding of insomnia has evolved with it.
The podcast explores the impact of technology on our sleep patterns, particularly the use of devices before bedtime. Dr. Breus discusses how engaging with screens fosters an environment that makes falling asleep more difficult. He emphasizes the need for a “runway” to unwind before bed and promotes alternatives like watching television from a distance to help calm the mind instead.
Dr. Breus also offers practical tips to improve sleep quality, including maintaining a consistent wake-up time, limiting caffeine and alcohol intake, and exercising regularly. He warns against the myths of insomnia, such as the belief that everyone needs eight hours of sleep; instead, he stresses listening to your body’s needs.
Furthermore, the conversation highlights the significance of genetics in determining sleep patterns, proposing that understanding one’s chronotype can lead to improved sleep strategies. Dr. Breus mentions that his own approaches have shifted as he learns more about how genetics influence sleep.
Overall, the episode provides a wealth of insights into the complexities of sleep and insomnia, encouraging listeners to be proactive about their sleep habits and explore the science behind a good night’s rest.