The sleep industry is thriving, with a growing market for products such as sunrise alarm clocks, high-end mattresses, REM-tracking wearables, and melatonin subscriptions. But is it worth the investment to improve our sleep quality?
In the latest episode of Season 8 of the Quartz Obsession podcast, host Rocio Fabbro speaks with Dr. Michael Breus, a dual board-certified Clinical Psychologist and Clinical Sleep Specialist, to unpack the complexities of sleep and insomnia. Dr. Breus, who is notably one of only a handful of psychologists to pass the Sleep Medicine Boards without attending medical school, shares insights into the booming sleep industry and provides answers to critical questions about sleep.
The conversation addresses why there is such a strong interest in sleep products, the effectiveness of these products, and the biological necessity of sleep. The discussion also explores the current understanding of insomnia and how societal changes, particularly since the invention of the light bulb, have altered sleep patterns and increased sleep-related issues. Dr. Breus points out that stress, partly fueled by modern distractions and lifestyle choices, is a significant contributor to insomnia today.
Dr. Breus explains that many individuals suffer from insomnia without recognizing its broader implications on mental and physical health. He suggests practical solutions for achieving better sleep, including maintaining a consistent wake-up time, managing caffeine and alcohol consumption, and engaging in regular exercise. He emphasizes the importance of quality over quantity when it comes to sleep and debunks common myths, such as the belief that everyone requires eight hours of sleep per night.
The episode also touches on the importance of understanding individual sleep needs and preferences, known as chronotypes, which refer to a person’s natural sleep-wake patterns. Dr. Breus reveals how recognizing your chronotype can enhance sleep quality and overall well-being.
As advancements in sleep research continue, including the development of new sleep aids and cognitive behavioral therapy techniques, Dr. Breus remains optimistic about the future of sleep medicine and its potential to improve lives.
Listeners are encouraged to take Dr. Breus’s Chronotype Quiz to personalize their sleep strategies. The conversation highlights the significance of prioritizing sleep as a vital component of health, encouraging individuals to take proactive steps in refining their sleep habits for better overall quality of life.