The sleep industry has been thriving due to the increasing focus on improving sleep quality. With products ranging from advanced alarm clocks and luxurious mattresses to wearables for tracking REM cycles and monthly melatonin deliveries, the market seems promising. However, many are questioning the actual effectiveness of these investments.
In the latest episode of Quartz Obsession, host Rocio Fabbro engages with Dr. Michael Breus, a double board-certified clinical psychologist and sleep specialist, to delve into the reasons behind the booming sleep market. The discussion tackles important questions, such as: What drives the high demand for sleep-related products? Are any of these offerings truly effective? Why is sleep essential for our health? Additionally, they explore the complex processes that occur in our bodies while we sleep.
Rocio, a staff writer at Quartz and podcast host, expresses her growing concern about sleep deprivation in society, echoing common anxieties fueled by modern distractions. Dr. Breus offers insights into how insomnia has evolved and emphasizes that a significant portion of sleep-related issues stems from stress and lifestyle changes brought on by technological advancements.
Dr. Breus explains that although the advent of electric light extends productive hours into the night, it has disrupted our natural sleep patterns. He highlights the impact of stress, environmental factors, and medical conditions on sleep problems. Furthermore, he discusses the engagement factor when it comes to using screens at night, noting the detrimental effects of doom scrolling.
Throughout the conversation, Dr. Breus shares his unique perspective, drawing on his background in psychology to address insomnia’s psychological aspects while merging it with medical knowledge. He emphasizes the importance of recognizing one’s chronotype—whether you are an early bird or a night owl—and adjusting sleep habits accordingly to improve restfulness.
Improvements in sleep solutions have also been noted, from cognitive behavioral therapy for insomnia to potential advancements in medications that specifically address various insomnia types. Dr. Breus discusses the promising role of AI technology in making cognitive behavioral therapy more accessible, as well as the evolving landscape of sleep medication.
The insights shared in this episode are both enlightening and offer practical tips for achieving better sleep. Dr. Breus recommends establishing a consistent wake-up routine, minimizing caffeine and alcohol intake, and engaging in daily exercise—all while emphasizing the need for self-education regarding sleep health.
Listeners are encouraged to explore further by taking the Chronotype Quiz available on Dr. Breus’s website, which can provide tailored advice for improving sleep.
Ultimately, the discussions aim to demystify sleep, encourage better habits, and foster a culture that values restorative rest as integral to overall health and well-being.