In the realm of sleep, there is substantial financial opportunity. The market for items like sunrise alarm clocks, high-end mattresses, REM-tracking wearables, and regular melatonin shipments is thriving. However, one may question whether it’s wise to invest so heavily in the pursuit of a few extra hours of sleep.
A recent survey suggests that many Americans struggle to feel affluent even with a million dollars in the bank, raising further questions about societal satisfaction and success.
In the concluding episode of season eight, we consult a recognized sleep specialist, Dr. Michael Breus, who provides insights on several pressing sleep-related concerns. Key topics include the expansive market for sleep aids, whether these products genuinely facilitate better rest, the reasons behind our need for sleep, and the physiological and psychological processes occurring while we dream.
Rocio Fabbro, a staff writer at Quartz and the host of Season 8 of the Quartz Obsession podcast, engages Dr. Breus, a dual board-certified clinical psychologist and sleep expert. He explains how sleep patterns have shifted dramatically over the years. Historical factors, such as the advent of artificial lighting and the expectation to work longer hours, have contributed to increased insomnia rates and sleep-related ailments.
Dr. Breus emphasizes that much of today’s insomnia stems from stress and lifestyle choices, including excessive screen time and alcohol consumption. He underscores the importance of maintaining a consistent wake time to regulate the body’s melatonin production, which is crucial for quality sleep.
The conversation also touches on common misconceptions surrounding sleep, such as the myth that everyone needs eight hours of sleep. Instead, Dr. Breus advocates for focusing on how one feels upon waking rather than fixating on a specific number of hours.
Practical strategies for improving sleep quality are outlined, including waking up at the same time daily, curbing caffeine and alcohol consumption before bedtime, and engaging in regular exercise. These changes, Dr. Breus claims, can significantly enhance sleep quality over just a few weeks.
As research continues to advance in sleep science, promising developments are anticipated, particularly in the fields of pharmaceutical treatments and digital health technologies. Dr. Breus expresses optimism about the future of sleep medicine, highlighting the need for individuals to take responsibility for their sleep habits and to utilize available resources effectively.
For those curious to further explore their sleep patterns and health, Dr. Breus encourages taking the Chronotype Quiz available on his website.
This exploration of sleep and its complexities underscores the societal implications of insomnia and the growing sleep industry, revealing both the challenges individuals face and the solutions that may lie ahead.