The sleep industry has seen significant growth recently, fueled by innovations such as high-tech gadgets, luxury mattresses, and sleep-aiding products. However, as insomnia rates rise, questions arise about the effectiveness of these products and our understanding of sleep quantity and quality.
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro welcomes Dr. Michael Breus, a double board-certified clinical psychologist and sleep specialist, to explore the sleep conundrum. They discuss the expansive market for sleep solutions, the physiological and psychological need for sleep, and the impact of modern distractions on our nightly rest.
Dr. Breus highlights a historical shift in sleep patterns, linking it to inventions like the light bulb and changes in work hours prompted by industrialization. He notes that stress is a primary driver of insomnia today. Many insomnia cases are intertwined with anxiety and environmental factors, such as increased screen time and changes in lifestyle.
The conversation touches on personal habits that impact sleep, including late-night phone usage and alcohol consumption. Dr. Breus emphasizes that sleep is not just about quantity but primarily about quality. He advocates for understanding personal chronotypes to optimize sleep schedules.
Dr. Breus offers practical advice for improving sleep, which includes consistent wake times, avoiding caffeine and alcohol before bed, and exercising regularly. He also notes the significance of morning routines, such as hydration and sunlight exposure, to kickstart the body’s natural rhythms.
The discourse reflects a growing realization about the complexities of sleep and how advancements in pharmaceuticals and cognitive-behavioral therapy for insomnia are paving the way for better treatments and understanding of sleep disorders.
As Dr. Breus concludes, understanding sleep is crucial; it not only affects how we function day-to-day but also underpins our overall health and well-being.