The sleep industry is experiencing significant growth, providing various products and services aimed at improving sleep quality, such as high-tech alarm clocks, advanced mattresses, sleep trackers, and supplements like melatonin. Amid this boom, many are left wondering if such investments will truly yield better sleep.
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro speaks with Dr. Michael Breus, a board-certified clinical psychologist and sleep specialist, to discuss the science behind sleep, the overwhelming market for sleep products, and practical solutions for those struggling with sleep-related issues.
Dr. Breus highlights the evolution of insomnia and its increasing prevalence in modern society, attributing it to factors like stress and lifestyle changes. He explains how historical inventions, such as the light bulb and concepts like overtime pay, have disrupted our natural sleep patterns.
The podcast also tackles common sleep difficulties and dispels misconceptions, such as the idea that everyone requires eight hours of sleep. Instead, Dr. Breus advocates for focusing on individual needs and recognizing one’s unique sleep requirements based on genetic factors, or chronotypes.
Listeners are given practical bedtime strategies designed for better sleep. These include establishing a consistent wake-up time, limiting caffeine and alcohol intake, and incorporating regular exercise while ensuring a cool down before bed.
Dr. Breus emphasizes the importance of understanding that good sleep is not just about quantity but also quality. Misconceptions surrounding sleep and insomnia can lead to anxiety, which only exacerbates sleep issues.
The conversation concludes with insights into future advancements in sleep research, including potential therapies using AI and new medical interventions that may improve sleep conditions.
For those interested, Dr. Breus encourages taking a chronotype quiz on his website to help tailor sleep practices individually. This episode wraps up with a reminder that while the sleep industry continues to grow, true improvement in sleep quality often requires a proactive approach from individuals themselves.