The sleep industry is booming, from high-tech gadgets to luxurious mattresses and innovative sleep aids like melatonin. With rising insomnia rates, many are questioning the effectiveness and necessity of these products in our pursuit of better sleep.
In the latest episode of a popular podcast, host Rocio Fabbro speaks with Dr. Michael Breus, a well-known clinical psychologist and sleep specialist, to delve into the complexities of sleep. The conversation addresses several crucial questions: what drives the expansive market for sleep-related products? Which items genuinely support restful sleep? Why is sleep essential, and what occurs in our bodies and minds during slumber?
Dr. Breus explains that insomnia has evolved significantly due to societal changes, noting that before the widespread use of electric light, sleep disorders were largely unrecognized. The introduction of technology and a culture that glorifies long working hours has exacerbated sleep issues, with stress being a primary contributor. He emphasizes that about 75% of insomnia cases stem from stress and its associated mental health challenges.
During the discussion, Fabbro shares her personal struggles with sleep, particularly the temptation to scroll through social media on her phone during restless nights. Dr. Breus warns that engaging with screens late at night is detrimental, though he does note that the proximity of devices plays a role in sleep disruption. He suggests creating a calm bedtime routine that allows for mental unwinding.
Dr. Breus also sheds light on the importance of understanding individual sleep patterns, identified as chronotypes, which can affect sleep quality. Recognizing whether one is an early bird or a night owl can guide better sleep practices.
The episode further explores historical sleep practices, such as biphasic sleep patterns common in medieval times, and emphasizes that modern sleep issues are often compounded by lifestyle choices, including caffeine and alcohol consumption.
To combat insomnia, Dr. Breus offers a five-step plan for better sleep hygiene: maintain a consistent wake-up time, limit caffeine intake after 2 PM, avoid alcohol three hours before bedtime, engage in regular exercise, and create a calming morning routine with hydration and sunlight exposure.
In conclusion, while the sleep industry has evolved and expanded, the key to better sleep lies in understanding personal habits and making informed lifestyle choices. Dr. Breus encourages listeners to explore their chronotype and adopt healthier sleep practices for improved overall well-being.