As summer approaches in Oregon, health officials are emphasizing the importance of safety during the warmer months. With the official start of summer on June 20, the Oregon Health Authority (OHA) has released a set of guidelines aimed at minimizing health risks commonly associated with the season, such as extreme heat, wildfire smoke, and water-related accidents.
Dr. Dean Sidelinger, health officer and state epidemiologist at OHA, highlighted the need for preparedness, stating, “Oregon summers are a great time to be outdoors, but it’s also when we see an increase in certain health risks. Simple steps can help keep people safe and make summer healthier and more enjoyable.”
Among the key safety tips recommended are:
1. **Water Safety**: To reduce the risk of drowning, residents are advised to avoid alcohol while swimming or boating, supervise children around water, wear life jackets, and be trained in CPR and basic rescue tactics.
2. **Extreme Heat and Sun Exposure**: Staying in air-conditioned environments, maintaining hydration, and practicing sun safety are vital. This includes using sunscreen with at least SPF 15, wearing protective clothing, and seeking shade during peak sun hours from 10 a.m. to 4 p.m.
3. **Wildfire Smoke**: Individuals should limit outdoor activities when smoke is present, enhance indoor air quality using high-efficiency filters, and monitor air quality through OregonSmoke.org.
4. **Mosquito and Tick Protection**: To safeguard against West Nile virus and Lyme disease, it is advised to clear standing water, wear protective clothing, and use EPA-registered insect repellents. Regular checks for ticks on both people and pets post-outdoor activities are also encouraged.
5. **Harmful Algae Blooms**: Residents should steer clear of water showing signs of contamination, such as scum or discoloration, and ensure children and pets do not play in these areas.
6. **Beach Bacteria**: It is crucial to avoid swimming in affected bodies of water during health advisories or shortly after rainstorms, with updates available through the state’s beach monitoring program.
7. **Food Safety**: Proper food handling practices are essential for preventing foodborne illnesses. This includes washing hands and surfaces, avoiding cross-contamination, cooking food to safe temperatures, and promptly refrigerating perishables.
For those interested in further information or public health advisories, the OHA provides resources on its official website. This proactive approach encourages Oregonians to enjoy a safe, healthy, and enjoyable summer season.