Cody Williams, the 20-year-old rookie of the Utah Jazz and younger brother of Oklahoma City Thunder’s Jalen Williams, faces a steep challenge in the NBA as he grapples with the physical demands of the league. Having averaged just 4.6 points and 2.3 rebounds per game in his disappointing first season, Cody is determined to transform his frame to better cope with the competition.
Standing at 6-foot-7 and weighing only 190 pounds, Cody understands that he falls short of the weight expectations within the NBA. In an effort to bulk up, he has adopted an intensive meal plan, consuming around 4,800 calories daily. This drastic regimen involves constant eating throughout the day—during breakfast, after naps, and between workouts—focusing on calorie-dense foods like mashed potatoes, mac and cheese, and steak, among others. Cody candidly shared his struggle, stating, “I’ve gotten to the point where I hate eating. I can’t even taste anything anymore.”
His efforts echo the journey of his brother Jalen, drafted as the 12th pick in 2022 who has successfully carved out a significant role with the Thunder, contributing to their recent championship victory. Jalen, who faced similar challenges entering the league, serves as a source of guidance for Cody, helping him navigate the rookie transition.
The Jazz, currently in a rebuilding phase after moving on from the Mitchell and Gobert era, are heavily investing in young talent, including Walker Kessler and other recent draft picks. Coach Scott Morrison has noted visible improvements in Cody’s play during summer league practices, observing that the strength he has gained is translating into greater confidence and intensity on the court.
While the process of gaining weight and enhancing his skills is daunting, Cody is committed to overcoming these challenges to fulfill his potential and secure his place in the league. Each day, he diligently follows his regiment, motivated by the dream of proving his worth as a top draft pick. As he continues to adapt, there is a sense of hope that Cody can follow in the footsteps of his brother and forge a successful path in professional basketball.