Jude Bellingham has been making headlines this week after a captivating image of him during a Real Madrid training session went viral. The photograph showcased the England international in mid-air, equipped with a purple band around the soles of his boots and holding a 14-kilogram kettlebell. This unique drill has sparked considerable interest among fans, shedding light on the innovative training techniques employed by the players at Madrid’s Valdebebas training complex.
The intriguing ‘flying man’ exercise, as explained by The Athletic, is a specialized squat designed to enhance muscle power. The rubber band assists players in executing an elastic muscle contraction, allowing for simultaneous jumping that produces a plyometric contraction. This method involves turning the feet outwards in a “Sumo squat” position, which intensifies the workout by targeting the adductor muscles in the thighs. The added resistance from the elastic band and the weight of the kettlebell significantly ramp up the intensity of the exercise. It’s important to note that this drill is not exclusive to Bellingham; other players from Los Blancos are also incorporating similar exercises into their training regimen.
These training innovations originate from recent shifts in Madrid’s coaching staff. Following Carlo Ancelotti’s departure in May, Xabi Alonso took the reins and brought a refreshed coaching team, including Ismael Camenforte. Previously associated with Barcelona and Bayer Leverkusen, Camenforte is credited with developing these new training methods, including the ‘flying man’ drill. This transition comes after the club faced fitness challenges during the past season, missing out on major titles and leading to tensions between then-coach Ancelotti and the physical training staff.
Bellingham’s commitment to his training is evident, especially as he strives to return to peak fitness after undergoing surgery. While he has made appearances for Alonso’s side since his recovery, he has yet to complete a full match, making his training regimen crucial for regaining his position on the field. With the 2026 World Cup rapidly approaching, Bellingham is motivated to secure his spot on the England squad, which necessitates consistent performances with Real Madrid.
Looking ahead, Alonso’s team faces exciting challenges, including a UEFA Champions League clash against Juventus and an eagerly anticipated El Clasico against Barcelona on October 26. The developments in Bellingham’s training and his determination to perform could be pivotal as he aims to reclaim his form and help guide his team to success.