Post Malone is set to grace the stage during the NFL’s Thanksgiving halftime show, thrilling fans with his upbeat performance as the Kansas City Chiefs face off against the Dallas Cowboys. Known for his dedication to the Cowboys, Malone has made a substantial mark in the U.S. music industry over the past decade. His journey, however, extends beyond music; it includes a significant transformation sparked by a dedicated focus on his health.
Recently, Malone has shared that he has lost over 50 pounds, a change he is proud to discuss publicly after some fans expressed concern over his health. In April 2023, Malone took to Instagram to address these concerns, especially those that arose following a hospitalization in September 2022 due to intense pain while breathing. He reassured fans, stating, “I’m not doing drugs… I’ve had a lot of people ask me about my weight loss,” emphasizing that he feels healthier than ever while performing.
His health journey commenced in May 2022, coinciding with the birth of his daughter, a life event that motivated him to adopt healthier habits. “I guess dad life kicked in,” he said, noting that he eliminated soda and embraced a better diet to ensure he could be present for his growing family. In a candid conversation on “The Joe Rogan Podcast” in August 2023, Malone shared that he weighed 240 pounds before starting his transformation and currently weighs around 185 pounds, illustrating the significant impact of his lifestyle changes.
One of the most notable adjustments Malone made was reducing his soda intake, which he referred to as “so good but so bad.” He has replaced unhealthy meals with options like grilled chicken, carrots, and white rice topped with hot sauce during tours, actively moving away from fried foods and pizza. His realization that hot sauce is calorie-free has also become a helpful tool in maintaining his new dietary regimen.
As fans eagerly await Malone’s performance at the Thanksgiving game, they can celebrate not only his musical talent but also the inspiring narrative of personal growth and health improvement that he embodies. His journey serves as a reminder of the importance of making positive lifestyle changes, resonating deeply with many who strive for better health and well-being.