SALT LAKE CITY — As the new year unfolds, many individuals embark on setting ambitious resolutions, often focusing on new hobbies or commitments to exercise. However, studies, including one from Forbes in 2024, reveal that a significant number of people tend to abandon these resolutions after just four to five months.
Fortunately, there are effective strategies to help maintain these aspirations and transform them into lasting habits. A report from the American Psychological Association emphasizes the importance of starting small, modifying behaviors one at a time, sharing goals with others, and seeking support while practicing self-compassion. By making resolutions more achievable, the chances of fostering sustainable healthy behaviors increase significantly.
Cassidy Wasko from The Front climbing gym notes the value of building a supportive community around personal goals. At the gym, Wasko highlights how the camaraderie developed through classes or shared experiences with friends can significantly enhance motivation. “You’re going to find motivation if you’re passionate about what you’re trying, and if you have those friends that you meet in classes or your belay buddies, they’re going to keep you accountable and coming back for more,” she explains.
Wasko points out that not only does exercise, especially climbing, boost endorphins, but it also plays a crucial role in promoting mental well-being. A study cited in the National Library of Medicine indicates that rock climbing can be a therapeutic tool, offering positive effects on mental health by reducing symptoms of anxiety and depression. “Problem solving is one of those things that’s really specific to climbing,” she notes. “When you’re working on problem solving, you’re improving neuroplasticity and that sense of achievement when you figure it out and get to the top of the wall.”
The Front offers a range of classes beyond climbing, including Jiu-jitsu, yoga, and pottery, along with youth programs and group fitness sessions, all geared towards fostering a sense of community. Wasko encourages individuals to set long-term habits and try new activities, suggesting that those who’ve never climbed before could give it a shot this year. “There are so many ways to go about doing that, like bouldering or top rope climbing. Try out a class and get to know what’s fun for you,” she advises.
As the new year progresses, embracing these strategies can significantly increase the likelihood of sticking to resolutions, ultimately leading to healthier lifestyles and stronger community connections.