The sleep industry is thriving, with a multitude of products designed to help individuals improve their sleep, ranging from high-tech gadgets and luxurious mattresses to sleep trackers and melatonin supplements. However, the question remains: should we be investing so much in achieving better sleep?
In the concluding episode of Season 8 of the Quartz Obsession podcast, host Rocio Fabbro consults renowned sleep specialist Dr. Michael Breus to delve into the complexities of sleep, insomnia, and the effectiveness of popular sleep aids. Dr. Breus addresses critical questions that many people have about sleep, including the factors contributing to the growing market for sleep products, the genuine benefits of these items, and the biological and psychological reasons we need sleep.
Dr. Breus, a double board-certified clinical psychologist and sleep expert, shares his insights into the changing landscape of insomnia over the years. He attributes the surge in sleep-related disorders, particularly insomnia, to societal stressors and technological distractions, which have evolved since the days before electric light and the demands of modern work schedules.
Throughout the discussion, Dr. Breus highlights significant changes in sleep patterns since the Industrial Revolution and how stress plays a dominant role in contemporary insomnia. He notes that a staggering percentage of insomnia cases are related to stress and mental health challenges, with environmental factors and lifestyle choices also contributing.
A major topic explored in the podcast is the innovative solutions available for managing sleep difficulties, particularly how understanding a person’s chronotype—their natural sleep-wake preference—can inform better sleep practices. Dr. Breus introduces listeners to the concept of chronotypes and explains how one’s genetics can influence sleep needs and habits.
Moreover, Dr. Breus emphasizes the importance of lifestyle changes in combating insomnia, offering practical tips for improving sleep quality, such as establishing a consistent wake-up time, moderating caffeine and alcohol consumption, and incorporating regular exercise into daily routines.
As research in the field of sleep medicine advances, promising developments include tailored pharmacological treatments for various types of insomnia and cognitive behavioral therapy approaches that empower individuals with the skills to improve their sleep patterns without relying solely on medications.
Both experts agree that while the sleep industry continues to expand, ultimately, individuals need to take charge of their own sleep health by fostering awareness and making informed choices based on their unique needs.