As the holiday season approaches, flu activity is becoming increasingly prominent across Missouri, with schools preparing for winter breaks and families coming together. According to recent reports, Influenza A is currently the dominant strain, accounting for 82 percent of flu cases. In the last week, positive flu cases have seen a notable increase of 3.1 percent.
To mitigate the risk of contracting the flu, health experts recommend several preventative measures. The Centers for Disease Control and Prevention (CDC) advises individuals to maintain distance from those who are ill, stay home if feeling unwell or exhibiting symptoms like fever, cover their mouth and nose while sneezing or coughing, and practice diligent hand hygiene. It is also suggested to refrain from touching the face, especially the eyes, nose, and mouth, since these are common entry points for viruses.
Dr. Barbara Bumberry, a Family Medicine Physician at Mercy Springfield, emphasizes the importance of nutrition in strengthening one’s immune system. She encourages people to consider additional vitamins or supplements such as Vitamin C, Vitamin D, and Magnesium, noting that these can bolster immunity without adverse effects.
The focus on protecting high-risk groups, particularly children, is crucial given that flu cases are currently highest among kids. Dr. Bumberry recommends that families take precautions, such as wearing masks, to prevent the spread of the virus within households, especially among vulnerable individuals like grandparents.
Healthcare providers are advocating for flu vaccinations as a key strategy for safeguarding health this season. Those who receive the flu shot are likely to experience milder symptoms if they do contract the virus.
In light of the flu’s current impact, maintaining vigilance and following health guidelines can contribute significantly to community health and safety. By working together, families can reduce the risk of flu transmission during this festive time of year.