Ratu Manasa Lavanua advocates for a mindful approach to grocery shopping, emphasizing that shoppers should be considerate about what they bring home to their families. He highlights the significance of paying attention to the freshness and quality of groceries, as well as being aware of expiry dates. Manasa strongly believes that the act of shopping should not be rushed, urging shoppers to take their time to choose wisely.
Residing in Wainimakutu, Namosi, Manasa and his wife shop bi-weekly at Rajendras Supermarket in Suva, typically spending around $100 every fortnight, which he says is sufficient for their needs. He appreciates the supermarket for its affordability, spacious environment, and cleanliness, all of which contribute to a stress-free shopping experience. The convenience of its location also plays a crucial role, as he notes that the carrier he travels on parks right outside the supermarket, facilitating easy transport of groceries.
In line with fostering a healthy home environment, Manasa prefers to cultivate fresh produce from his plantation. This practice ensures access to healthy and chemical-free food, reinforcing his commitment to the health of his family. He warns against the pitfalls of careless shopping, stressing the importance of inspecting each item for freshness and checking expiration dates to avoid health risks or wasteful purchases.
He observes that many shoppers tend to rush through their shopping, often overlooking vital details. Manasa urges shoppers to slow down and be mindful, noting, “We are what we eat,” as a reminder that careful shopping reflects responsibility and love towards one’s family. By adhering to a budget and opting for clean, affordable stores while ensuring the quality of the products purchased, he feels personally responsible for the well-being of his household.
His insights echo the experiences shared by other community-minded shoppers, such as Susau Sapeta, Silivia Bulouniwasabula, and Radhika Mani. These individuals also prioritize careful planning and thoughtful shopping, recognizing the importance of local produce and maintaining healthy lifestyles within their respective families.
Collectively, these stories highlight a growing trend in the community toward informed shopping and health-conscious practices. Such approaches not only underscore the importance of individual habits but also contribute positively to the well-being of families and the broader community. With this mindful shopping ethos, there is hope that families will continue to thrive, fostering healthier lifestyles for generations to come.