Meghan Trainor is embracing newfound confidence after making significant lifestyle changes over the past year. The ‘Mother’ singer has been collaborating with her personal trainer, Bella Maher, founder of Malibu Bodies, to transform her fitness routine. In a recent Instagram post, Bella celebrated Meghan’s inspiring progress by sharing a striking before-and-after photo, which highlights the remarkable changes in Meghan’s physique from 2024 to 2025.
Bella remarked on the journey, stating, “Watching her transform from the inside out has been one of the most meaningful parts of my work.” She emphasized that Meghan’s impressive results came from her hard work even before she began taking GLP-1 medication, viewing it as a supportive tool rather than the main reason for her transformation. Bella praised Meghan for her dedication to strength training, focused eating—particularly increased protein intake—and consistent effort, even on challenging days.
In an interview with Entertainment Tonight, Meghan reflected on her fitness journey, revealing the valuable lessons she learned about effective exercise techniques. She noted that her previous focus on running and cardio left her feeling inflamed and less satisfied with her health. Now, she is committed to strengthening her body and slowing the aging process, playfully expressing her desire to “age backward” and explore new wellness options.
Meghan’s motivation also stems from her role as a mother to her two young sons, Riley and Barry, with husband Daryl Sabara. In a 2023 interview with Parents magazine, she conveyed how motherhood shifted her perspective on life, saying, “I want to be the best for my kid. I’ve never been more motivated.” Her commitment to maintaining a healthy lifestyle is not just about personal goals; it’s a promise to her family to stay vibrant and present for many years to come.
With this journey, Meghan Trainor not only demonstrates that dedication and hard work can lead to tangible results but also encourages others to prioritize their health and well-being. Her positive outlook and commitment to personal growth shine through as she continues to inspire her fans and family alike.