This festive season offers Kanchan Kaur another opportunity to celebrate the gift of life. At the age of 92, Ms. Kaur attributes her longevity and good health to a lifetime of healthy eating habits and moderation. During the recent Senior Citizens Day celebrations, she shared her philosophy on maintaining well-being, emphasizing the importance of consistency in dietary choices.
While many may attribute long life to genetics or sheer luck, Ms. Kaur firmly believes that her mindful eating practices have been pivotal in helping her enjoy a long and active life. Born to the late Baki Singh, a timber mill owner in Sawani, Kaur learned the values of hard work and independence from an early age. These foundational lessons instilled a sense of discipline that has remained with her throughout her life.
Though cared for by her son and daughter-in-law Angela Sharma, who encourage her to rest and refrain from housework, Ms. Kaur refuses to slow down. She continues to wash her clothes and manage her daily routines, showcasing her commitment to an active lifestyle. She asserts that staying engaged, along with a balanced diet, has allowed her to remain both physically fit and mentally alert.
As a guiding figure, Ms. Kaur encourages younger generations to prioritize their health by developing good habits early on. Her advice serves as a gentle reminder that achieving longevity does not necessarily require intricate solutions; simple living, dietary discipline, and active engagement are often enough. Approaching her 93rd birthday in March next year, Ms. Kaur exemplifies how a fulfilling life can be accomplished through straightforward and healthy choices.