Lizzo has opened up about her weight loss journey, clarifying her use of the medication Ozempic during an appearance on Trisha Paytas’ podcast “Just Trish.” The 37-year-old Grammy-winning artist admitted to experimenting with various methods, including the weight-loss drug Ozempic, but emphasized that she ultimately stopped using it early in her transformation process. Lizzo explained that while Ozempic is effective in reducing food intake, she achieved her best results by focusing on healthier eating habits rather than relying on the medication.
She shared that a significant change in her approach came when she transitioned from a vegan diet to consuming whole foods, such as beef, chicken, and fish. According to Lizzo, this shift helped her feel more satisfied and avoid the pitfalls of consuming fake meats and processed carbohydrates that were not filling.
Lizzo also took the opportunity to defend those who use Ozempic for weight loss, stating that using medication is valid for people struggling with their weight. She criticized the notion that taking medication to lose weight is cheating, voicing concern that such beliefs can be fatphobic. In previous statements from September 2024, Lizzo had confronted criticisms on social media regarding her weight, asserting that everyone’s body is unique, and effective strategies will differ from person to person.
Overall, Lizzo’s experience highlights the importance of finding what works best for one’s individual body and the significance of healthy dietary choices. Her journey serves as a reminder of the complex conversations surrounding weight loss, body image, and the various paths one can take to achieve health and wellness goals.