Lizzo opens up about fitness, mental health, and a public weight-loss journey
Lizzo has spoken openly about how exercise has become a tool for her mental health, not just a means to change her body. In a May 2023 TikTok, she explained that she started working out “to have balanced mental health or endorphins, so that I don’t look at myself in the mirror and feel ashamed of myself, and feel disgusted with myself,” adding that the goal was to shift her mindset rather than her physique.
In a January 2025 TikTok, she shared that she was on an “intentional weight loss journey,” with the aim of becoming the best version of herself. She acknowledged that even at the end of this journey, she wouldn’t necessarily be deemed thin. “Even at the end of my weight loss journey, I’m not going to be considered thin by any means,” she said, adding that she would still be labeled “morbidly obese on the BMI” by some, while internet commenters might continue to call her “big backed.” But she paired the sentiment with a statement of happiness: “And I am happy.”
The video also showed tangible progress. Lizzo revealed that her body fat had decreased by 16 percent and she had shaved 10.5 points off her BMI, followed by the message: “Let this be a reminder that you can do anything—anything—you set your mind to. Now I guess it’s time to set new goals.”
Context and takeaways
– Lizzo emphasizes health and happiness as primary goals, using fitness as a path to better mental health and self-acceptance, not just appearance.
– Her latest update foregrounds personal growth and empowerment, even while acknowledging ongoing public scrutiny and the imperfect nature of BMI as a health metric.
– The move highlights a broader, ongoing conversation about body image, weight, and well-being in the era of social media, where public figures often share personal milestones to inspire and uplift fans.
Additional comments and value
– This narrative reinforces a positive, self-empowered approach to wellness: prioritizing mental health, mood, and daily functioning alongside any changes in weight or body composition.
– It also reflects the pressures public figures face regarding body image in online spaces, and how personal milestones can provoke important conversations about health metrics, happiness, and self-worth.
– If you’re covering this topic further, you could explore how fans and health professionals respond to weight-loss journeys that are framed in terms of mental health and self-acceptance, as well as how platforms like TikTok shape body-image discourse.
Summary
Lizzo describes fitness as a mental health tool and shares a transparent update on an intentional weight-loss journey, including measurable gains in body fat reduction and BMI. She emphasizes happiness and personal growth over fitting a particular body type, signaling a hopeful, empowerment-focused message for fans navigating wellness and self-esteem in the digital age.
Positive spin
– The piece centers on resilience, self-acceptance, and the idea that well-being comes from aligning health goals with happiness, not chasing a fixed label.
– It offers a hopeful example of pursuing personal improvement while acknowledging the realities of online scrutiny.
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