Jennifer Garner turned heads on Thursday evening in Los Angeles, showcasing her stunning figure in a low-cut, form-fitting black dress at Apple TV’s Tastemaker Event for the second season of her acclaimed series, The Last Thing He Told Me. The 53-year-old actress, who hails from West Virginia, displayed her toned physique, paired with lean arms and a radiant glow while mingling with producer Reese Witherspoon at The West Hollywood EDITION.
As Garner continues to captivate audiences with her beauty and talent, experts have begun to analyze her impressive physique. Functional nutritionist Dr. Wilks suggested that Garner likely adheres to a protein-rich, fiber-filled diet, steering clear of excess carbs. “It’s improbable she indulges in chocolate chip pancakes with syrup for breakfast,” Dr. Wilks noted, hypothesizing that her meals might include eggs with avocados, salads, and lean proteins like fish or chicken.
The nutritionist highlighted the benefits of a high-protein diet, which not only supports weight loss but also enhances satiety, preserves muscle mass, and boosts metabolism. He emphasized the importance of consuming protein early in the day and maintaining a healthy balance with fibrous foods. Dr. Wilks speculated that Garner likely enjoys sweets in moderation and early in the day to facilitate digestion before bedtime.
Garner has been transparent about her culinary habits, frequently sharing cooking videos on Instagram that feature healthy recipes. These have included dishes like Spicy Scrambled Eggs, Honey Lemon Chicken, and a hearty Big Fat Salad filled with vegetables and nutritious ingredients.
Beyond her diet, Garner is committed to her fitness, enjoying activities such as weightlifting and kickboxing. Reflecting on her past, she remembered the extreme diet she undertook for her role as a CIA operative in the series Alias and the pressures of maintaining her shape to co-star with Ben Affleck in the 2003 film Daredevil. She shared her struggles, admitting, “I can’t do anything that extreme,” while acknowledging her occasional indulgence, particularly in pizza, which she cannot resist, especially when her kids are around.
In addition to her personal health efforts, Garner is a co-founder of Once Upon a Farm, an organic food company that emphasizes nutrition without added sugars or artificial ingredients. The brand offers a variety of wholesome snacks, including oat bars and fruit/vegetable puffs, all designed with optimal health in mind.
As Garner prepares for the premiere of the second season of The Last Thing He Told Me, set in picturesque Paris and debuting on February 20, her combination of a dedicated lifestyle and successful ventures reflect a positive example for her fans and the public. Her ability to balance motherhood, a thriving career, and health-conscious living continues to inspire many.