Jay Cutler is starting the new year on a high note, showcasing a longevity-focused leg workout on his YouTube channel on January 6, 2026. Known for his illustrious career as a bodybuilder, Cutler has made a name for himself in the fitness world, notably when he claimed the Mr. Olympia title in 2006 by dethroning the legendary Ronnie Coleman. Though he faced a setback when he lost the title in 2008, he made a triumphant return the following year, reclaiming the coveted Sandow trophy.
Even after retirement, Cutler remains committed to his fitness regimen. He trains rigorously, reportedly working out seven days a week and boasting a clean bill of health free from major injuries. With the arrival of 2026, Cutler is emphasizing longevity and overall health in his training approach.
In his latest workout video, Cutler shares a series of leg exercises, employing pyramid sets as part of his workout strategy. This method involves adjusting the weights over consecutive sets, either increasing or decreasing them in a pyramid-like fashion. Cutler’s routine includes:
– Seated hamstring curls
– Leg curls
– Stiff-legged deadlifts
– Lying hamstring curls
– Lunges
– Leg extensions
– Leg press
– Inverted leg press
– Squat machine
– Adductor machine
Before diving into his routine, Cutler reflectively mentioned a recent minor strain to his quadriceps during squats. He reassured fans that he was not in pain or at risk of reinjury, emphasizing that his current training regimen is geared more towards maintaining his fitness rather than attempting to lift maximum weights.
Throughout the workout, Cutler detailed each exercise, explaining variations and his focus on proper technique. He starts by warming up his hamstrings with pyramid sets of seated curls, emphasizing the importance of targeting his hamstrings as they are typically weaker than his quads. Cutler mentions using a unique approach to deadlifts by maintaining a slight bend in his knees and incorporates various machines designed to isolate different muscle groups.
With an adaptation in his training philosophy, Cutler has scaled back the number of sets per body part since his competitive days. Previously aiming for around 20 sets, he now finds that around 12 sets is more beneficial for recovery and effective bodybuilding.
Cutler’s commitment to longevity in fitness is inspiring, demonstrating that even as a retired champion, he continues to push boundaries while prioritizing health. With his first leg workout of 2026 officially marked, Cutler remains a figure of motivation among fitness enthusiasts eager to meet their own goals. As the momentum builds for New Year fitness resolutions, Cutler’s insights serve as valuable guidance for those looking to enhance their training regimes this year.