The sleep industry is booming, with a wide array of products aimed at improving sleep, including advanced alarm clocks, premium mattresses, sleep-tracking devices, and melatonin subscriptions. But with so many options available, one must question whether investing heavily in these products is truly justified.
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro consults sleep expert Dr. Michael Breus to explore the reasons behind this growing market and to address pressing questions about sleep. Among the topics discussed are the necessity of sleep, the brain and body’s functions during sleep, and whether these products can genuinely aid in achieving better rest.
Dr. Breus, a renowned clinical psychologist and sleep specialist, notes that the modern understanding of insomnia has evolved significantly. Several factors, including the invention of the light bulb, have contributed to an increase in sleep disorders. Historically, people had a more natural sleep pattern before the industrial revolution, which redefined work schedules and extended hours. Now, heightened stress levels, environmental concerns, and increased screen time are prevalent factors that impact sleep quality.
When it comes to technology, Dr. Breus points out that while many engage in “doom scrolling” on devices before bed, it is less about the blue light emitted and more about the cognitive engagement that impedes sleep. He suggests creating a soothing environment and reducing mental stimulation before sleep.
He emphasizes the importance of regular sleep patterns and explains how understanding one’s personal chronotype—whether one is an early bird or a night owl—can enhance sleep quality. Dr. Breus encourages listeners to take his Chronotype Quiz to identify their own patterns, which can help in establishing an optimal sleep schedule.
The conversation also touches on various sleep myths and tips to achieve better sleep. Dr. Breus provides a five-step plan that includes waking up at the same time daily, stopping caffeine intake by 2 PM, avoiding alcohol before bed, exercising regularly but not right before sleeping, and adopting morning rituals that involve hydration and exposure to sunlight.
As the understanding of sleep continues to grow, Dr. Breus notes promising advancements in both pharmacological treatments and cognitive behavioral therapies for insomnia. He highlights the need for increased awareness and responsibility around sleep health, suggesting that by adhering to simple strategies for better sleep, individuals can experience significant improvements in their overall well-being.
For those interested in learning more about sleep and its importance, Dr. Breus invites them to visit his website, TheSleepDoctor.com, and take the Chronotype Quiz for personalized insights.