Investing in sleep-related products has become a booming industry, encompassing sunrise alarm clocks, premium mattresses, REM-tracking devices, and subscriptions for melatonin. But is it wise to spend so much in pursuit of a better night’s sleep?
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro speaks with renowned sleep expert Dr. Michael Breus to delve into the complexities of sleep, including the expanding market for sleep aids, the physiological necessity of sleep, and how our dreams affect our overall health.
Dr. Breus, who is uniquely qualified with a PhD in clinical psychology and board certification in sleep medicine, highlights how insomnia has evolved significantly over time. Historical changes like the introduction of electric lighting and long working hours have disrupted natural sleep patterns, leading to increased instances of sleep disorders. Stress is a major contributor, as Dr. Breus notes that a substantial portion of insomnia cases stem from anxiety or depression, exacerbated by modern distractions like screens and fluctuating lifestyles.
He emphasizes that the common guideline of needing eight hours of sleep may not apply universally; instead, individuals should focus on how they feel upon waking. Breus encourages adopting consistent sleep routines, including waking up at the same time every day, ceasing caffeine intake by early afternoon, and avoiding alcohol close to bedtime. Simple lifestyle adjustments can have a significant impact on sleep quality.
Listeners can gain insights into cultural views on sleep, including how different societies manage insomnia, as well as innovations in sleep research and new treatment methodologies that could revolutionize how we approach sleep-related issues in the future.
This podcast incidentally serves as a reminder of the importance of sleep, which has often been overlooked in today’s fast-paced society. By investing time in understanding our sleep needs and making innovative choices, we can cultivate healthier lifestyles and improve overall well-being. The awakening in the understanding of sleep also brings hope: As we advance our knowledge and tools, better sleep for all may soon be just a good night away.
If you’re dealing with sleep issues, take charge of your nights by exploring resources like Dr. Breus’s recommendations or just paying attention to what works best for you personally. Improved sleep can dramatically enhance your quality of life, leading to a more energetic, productive, and truly fulfilling existence.