The sleep industry is experiencing significant growth, generating revenue through various products such as sunrise alarm clocks, high-end mattresses, sleep trackers, and melatonin. But is it wise to invest this much in pursuing better sleep?
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro invites sleep specialist Dr. Michael Breus to discuss the burgeoning world of sleep products and the underlying science of sleep. They explore several illuminating questions: Why is the demand for sleep products so high? Can these products truly enhance our sleep? Why is sleep essential? And what transpires in our bodies and minds while we dream?
Dr. Breus, a double board-certified clinical psychologist and sleep expert, emphasizes that our relationship with sleep has evolved dramatically, particularly due to societal stressors and technological advancements. He identifies that stress forms a major part of insomnia, impacting around 75% of cases, while environmental factors contribute to the remaining 25%. Common issues include excessive screen time, alcohol consumption, and medical conditions, all of which have an adverse effect on sleep.
The discussion also touches on the detrimental habit of “doom scrolling” at night, which can significantly hinder sleep quality. Dr. Breus advises limiting engaging activities at bedtime and offers practical tips for enhancing sleep quality, from maintaining a consistent wake-up time to nutritional adjustments.
The conversation further delves into cultural and historical aspects of sleep, revealing how societies across the globe have dealt with sleeplessness. Dr. Breus explains that insomnia is not a modern invention but rather a consequence of changes in lifestyle, lighting, and work hours.
Listeners interested in improving their sleep can also participate in a free quiz at chronoquiz.com, which aims to help individuals identify their unique sleep patterns based on their chronotype.
Overall, the episode provides actionable advice, medical insights, and a fascinating look into the complexities surrounding sleep, leaving listeners with a clearer understanding of how to cultivate better rest and reduce insomnia issues.