The sleep industry is experiencing significant growth, with various products like high-tech alarm clocks, luxury mattresses, sleep-tracking devices, and melatonin supplements gaining popularity. However, the question arises: should we really invest so much in these products to improve our sleep?
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro speaks with Dr. Michael Breus, a leading clinical psychologist and sleep specialist, to delve into the complexities of sleep. They explore why the market for sleep-related products is expanding, discuss the effectiveness of these products in promoting better rest, and examine the underlying reasons for our need for sleep.
Dr. Breus points out that insomnia has become a growing concern in contemporary society, exacerbated by stress and the distractions of modern life. He emphasizes that our understanding of sleep disorders has evolved, particularly since the advent of artificial lighting and longer working hours.
The conversation highlights how stress and environmental factors play significant roles in sleep quality. Dr. Breus explains that lack of sleep affects not only our mental health but also our physical wellbeing. He shares insights on how better sleep can lead to improved health across various organ systems.
To help listeners enhance their sleep quality, Dr. Breus offers practical tips. Key recommendations include establishing a consistent wake-up time each day, limiting caffeine intake after 2 PM, avoiding alcohol before bedtime, engaging in regular exercise, and incorporating morning routines that involve sunlight and hydration.
As the discussion progresses, they explore the historical perspectives on sleep, including how cultural practices have influenced contemporary sleep patterns. Dr. Breus also discusses the genetic component of sleep and how understanding one’s chronotype can enhance sleep quality.
The episode wraps with Dr. Breus encouraging listeners to take the Chronotype Quiz, available on his website, and emphasizes the importance of individualized approaches to improving sleep.
For anyone struggling with sleep issues, this episode offers a wealth of information and practical advice on how to achieve better rest and improve overall health and wellbeing.