The sleep industry is thriving, with products ranging from sunrise alarm clocks and high-end mattresses to REM-tracking devices and melatonin subscriptions. As insomnia rates rise, many are questioning whether our investments in sleep products are truly worthwhile.
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro talks with Dr. Michael Breus, a board-certified clinical psychologist and sleep specialist, to explore the complexities surrounding sleep. They discuss why the market is so focused on improving sleep, the effectiveness of various sleep aids, and the biological reasons we need sleep.
Dr. Breus explains that our perception of insomnia has changed significantly, especially since the industrial age introduced artificial lighting and prolonged work hours, which disrupted natural sleep patterns. He notes that stress plays a major role in insomnia, with a significant portion of sufferers experiencing it alongside anxiety and depression.
The conversation highlights the importance of understanding sleep hygiene, including the impact of electronic devices on sleep quality. Dr. Breus emphasizes the need for a ‘runway’—time to prepare for sleep without engaging in stimulating activities, advocating for a calming nighttime routine.
Listeners also learn about Dr. Breus’s unique perspective as a sleep expert with a background in clinical psychology. He combines medical and psychological approaches to help individuals suffering from insomnia.
The duo discusses how cultural perspectives on sleep have evolved and how past practices, such as biphasic sleep patterns, differ from contemporary habits. They also touch on the importance of genetics in determining individual sleep needs and chronotypes—natural preferences for morning or evening activity.
Dr. Breus offers several actionable tips for improving sleep, emphasizing the importance of a consistent wake-up time, limited caffeine and alcohol intake, and regular exercise, all while saying that quality of sleep matters more than quantity alone.
In closing, Dr. Breus expresses his enthusiasm for future advancements in sleep medicine, including potential breakthroughs in AI and new treatment methods. He urges listeners to take charge of their sleep health by implementing practical habits and understanding their individual sleep patterns.
The episode serves as a valuable resource for anyone looking to enhance their sleep quality and overall well-being.