The sleep industry is flourishing, with various products like sunrise alarm clocks, high-end mattresses, sleep-tracking devices, and melatonin subscriptions generating significant revenue. However, many people are questioning whether it’s wise to invest so much into their quest for better sleep.
In the final episode of the eighth season of the Quartz Obsession podcast, host Rocio Fabbro consults sleep expert Dr. Michael Breus to delve into several pressing questions related to sleep. They explore the expansive market for sleep-related products, the effectiveness of such offerings, the vital role of sleep in our lives, and the physiological processes that occur during sleep.
Dr. Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, provides insights on why insomnia rates are rising, attributing it to increased stress and lifestyle changes that have disrupted traditional sleep patterns. He points out that historically, sleep disorders were rare, but innovations like the light bulb and the advent of overtime work have significantly altered our sleep habits. Stress, along with the proliferation of screens and nighttime distractions, has exacerbated the situation.
Rocio shares her struggles with sleep, particularly her tendency to scroll through social media when restless, prompting Dr. Breus to emphasize the detrimental effects of such engagement during the night. He suggests that, while TV can be less disruptive when placed across the room, using a phone or engaging in stimulating activities can hinder the ability to relax and fall asleep.
Discussing cultural perspectives on sleep, Dr. Breus highlights the differing sleep practices across societies, such as the common siesta in Latin American cultures. He underscores the importance of adapting sleep strategies to fit individual lifestyles rather than enforcing rigid guidelines.
Over the years, understanding of sleep mechanisms has advanced significantly, and Dr. Breus points out the role of genetics in sleep preferences, encouraging listeners to assess their chronotype for better sleep management. He notes the importance of quality over quantity, suggesting that individuals should focus on how they feel upon waking rather than fixating on a specific number of sleep hours.
As the conversation wraps up, Dr. Breus offers practical tips for improving sleep with a five-step plan that involves regular wake-up times, managing caffeine and alcohol intake, exercising strategically, and utilizing natural light for a better circadian rhythm.
Listeners are encouraged to explore Dr. Breus’s resources, including his website and a free chronotype quiz, to enhance their knowledge about sleep and discover personalized strategies for improving their sleeping patterns. The episode wraps up with an invitation to subscribe for more insights on topics shaping our daily lives.