The sleep industry is thriving, with consumers spending significantly on products like advanced alarm clocks, high-end mattresses, sleep-tracking devices, and supplements such as melatonin. However, there’s an ongoing debate about whether these investments truly lead to better sleep.
In a recent discussion, a sleep expert provided insights into various questions surrounding sleep, including the reasons behind the growing demand for sleep aids, the effectiveness of these products, and the biological necessity of sleep itself. Dr. Michael Breus, a board-certified clinical psychologist and sleep specialist, discussed how the understanding of insomnia and sleep disorders has evolved, particularly since the industrial revolution.
Historically, the introduction of artificial lighting and longer working hours contributed to increased sleep-related issues. Stress is identified as a major factor contributing to insomnia in today’s society. Dr. Breus stated that roughly 75% of insomnia cases are associated with stress and related mental health challenges.
Dr. Breus shared his personal experiences with sleep and how they shaped his approach to helping others. His unique combination of clinical psychology and sleep medicine allows him to address the emotional and physiological aspects of sleep disorders effectively. He emphasized the importance of recognizing individual sleep patterns or “chronotypes,” which can influence sleep quality and requirements.
The conversation highlighted how modern lifestyles complicate sleep habits, with distractions like smartphones contributing to insomnia. Dr. Breus advised against using phones in bed, recommending instead to limit screen time and engage in calming activities that promote relaxation before sleep.
Overall, the discussion stressed the need for awareness about sleep quality over quantity. Dr. Breus provided practical advice, encouraging individuals to develop consistent sleep routines, manage their caffeine and alcohol intake, and engage in regular exercise to enhance sleep quality. With ongoing research and advancements in sleep science, the potential for improving sleep through behavioral changes and new treatments is promising.