The sleep industry is thriving as people increasingly seek ways to improve their slumber quality. Products like sunrise alarm clocks, high-end mattresses, REM-tracking wearables, and melatonin subscriptions are all part of this booming market. However, this raises the question: is it wise to invest so much in the pursuit of better sleep?
In the latest episode of a podcast series, sleep expert Dr. Michael Breus answers critical questions about sleep, the market’s growth, and various sleep-enhancing products. He discusses the evolution of our understanding of insomnia, the importance of sleep, and the physiological processes occurring during our slumber.
Dr. Breus, a double board-certified clinical psychologist and sleep specialist, highlights how the modern world has changed our approach to sleep. He attributes the rise in sleep disorders to factors like increased stress and technological distractions that keep our minds active at bedtime. He believes that a significant amount of insomnia is linked to stress and environmental factors.
When asked about common habits that affect sleep, Dr. Breus warns about the dangers of using smartphones right before bed. He explains that the engagement with social media or games can hinder your ability to relax. Instead, he advocates for developing calming nighttime routines that allow the brain to wind down.
Dr. Breus’ unique background combines clinical psychology with a focus on sleep, providing a comprehensive understanding of how mental health and sleep interrelate. He emphasizes that good sleep is critical for overall wellbeing and can dramatically affect various aspects of health.
The conversation also touches on historical perspectives on sleep, revealing that sleep patterns were more varied in earlier societies, with many people practicing biphasic sleep due to different work and lifestyle demands.
As the discussion unfolds, Dr. Breus provides practical tips for improving sleep quality, emphasizing consistent wake-up times, regulating caffeine and alcohol intake, and the importance of daily exercise.
In summary, the podcast episode aims to demystify sleep, providing insights into why it’s so essential and sharing actionable advice for those struggling with insomnia or seeking to enhance their sleep quality.